What is mental health coaching exactly? Unlike a therapist, I don't specialize in treating complex problems. However, I do help clients to manage emotions, challenge negative thinking, improve relationship skills, and work to reduce stress and anxiety. These are some trying times we are going through with Covid. The isolation coupled with the feelings that this pandemic has brought up often go unaddressed. I am here to listen and help you through these difficult times.
Relationship and family coaching is utilized in any personal relationships or family units. I support individuals or couples in learning vital skills for relating with each other. I help to teach my clients to develop conflict resolution and learn to listen to one another.